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Have questions about our plans? Need some help? The Personal Trainer Food team is here for you.


Mon-Fri 10am-4pm CST
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Personal Trainer Food
PO Box 164369
Fort Worth, TX 76161


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General Inquiries

Our program or your order

We’re Here for you

We make it easy to reach your goals by delivering delicious, pre-cooked meals right to your door. If you have any questions select a topic.

Why Choose Personal Trainer Food?

It's incredibly tasty

Personal Trainer Food is the best-tasting weight loss program. We know how important it is to you that you enjoy what you are eating.

So say good bye to bland, boring diet food, and say hello to a weight loss program that works because it has foods you love. You'll eat delicious stuff like juicy Angus burgers, sweet-n-savory Teriyaki Chicken, or smoky BBQ Pork Ribs.

Burger Chicken Ribs

With Personal Trainer Food, you'll eat good food and lose weight at the same time. Your taste buds will be so happy that you'll forget you're 'on a diet.' That's the point!

It's real food for real life

Personal Trainer Food delivers real, healthy weight loss meals that unleash your metabolism so you can burn fat quickly and naturally. Many of our customers have tried other weight loss meal plans that didn’t work. Even if they lost weight, they put it right back on, and then some.

That's the Personal Trainer Food difference; other diet delivery companies skimp on real protein and add cheap starchy fillers like rice, pasta, and potatoes instead. We'll never do that, because starchy fillers have been shown to trigger overeating and fat storage.

It's a proven fact: the only way to lose weight and keep it off is to eat real foods. That's why we fill every box of Personal Trainer Food with meats, eggs, cheese, nuts, and veggies. These foods are similar to what we ate 50-60 years ago, before there was an obesity crisis in America. They are proven to naturally burn fat.

No fake meal replacements, no processed sugars and starches. Our commitment to you: Personal Trainer Food only delivers real, perfectly-prepared restaurant-quality foods that will lead you to long-term weight loss success.

You get big, satisfying servings

Personal Trainer Food serves generous portions of real foods so you can lose weight without hunger.

All Personal Trainer Food meats and eggs are based on 3-5 ounce servings. We don't skimp on the veggies either; also around 4 ounces a serving. (Since these are real foods, the weights do vary a little.) These serving sizes are perfect for just about every appetite-- whether you are a man, woman, tall, short, active, or not.

Our meal plans are not one-size fits all-- you get to choose everything you want to eat. You can even order a snack pack with a variety of snacks, or follow our guidelines to add more food to your program if you get munchy. Here's a little secret: our snacks are good, but most people find that our foods are so satisfying that they forget to eat them!

Get ready for ample servings of protein-packed meats, nutrient-dense veggies, and filling breakfasts. Personal Trainer Food weight loss meals will fill you up so you'll never feel hungry or deprived.

Weight loss has never been easier

Looking for the easiest way to lose weight fast? Welcome to the Personal Trainer Food Way! Our weight loss program gives you a simple, efficient system so you can achieve your weight loss goal as quickly as possible.

You don't have to guess at what to eat anymore; it's already done for you. Every meal is ready for you --cooked to perfection, flash frozen, and lovingly packed in individual BPA-free bistro steamer bags.

All you have to do is pull your healthy weight loss meal out of the freezer and heat in the microwave for about 3 minutes.

There's no calorie-counting, no points, no complicated recipes to cook. The Personal Trainer Food Way is a no muss, no fuss approach to lose weight fast.

It's easy on the wallet

What's the most affordable weight loss meal delivery service that actually works? Surprise! It's Personal Trainer Food.

We have plans that will fit your budget, with meals starting at less than $5 each. That's less than the drive-thru, and much better for you, too!

In fact, many of our customers say that they save time and money when they order Personal Trainer Food compared to eating out or going to the grocery store. And they love the fact that they don't have to worry about making the wrong choices at the store.

What's better than skipping the trip to the grocery store? After a long day at work, knowing that a healthy dinner is ready and waiting for you is... priceless.

Tell me about your shakes.

Our shakes are loaded with 15g of protein, 4g of fiber, along with vitamins, and minerals— all in just 100 calories of luscious chocolate.

You can find the complete ingredients and nutritional information here.

Yes, the shakes are gluten-free. They are also soy-free.

Our shakes are manufactured in a facility that processes egg, wheat, peanuts, and tree nuts. For more information please read the ingredient and nutritional information here.

We've heard from many people just like you who said that having a sweet 'treat' or some chocolate for snacks will help them stay on track during their program.

When we added these shakes, we made sure the formula was high in protein, vitamins, minerals, and fiber. At just 100 calories per serving, they make a perfectly balanced snack for in-between your PTF meals so you won’t gain weight.

Meats, eggs, and veggies are still #1 for weight loss, but we feel that helping you stick to the plan by offering a healthy alternative to sweets is an important factor to your success as well.

Shakes are available to customers who have ordered from us now or in the past. If you are not a current customer, you may add shakes on to any meal plan order.

If you have ordered from us in the past, you will find the shakes available for purchase separately, or added onto your meal plan order when you log into your account.

You can log into your customer account, order shakes separately from the PTF store and we’ll get them right out to you.

What Kind of Results Can I Get?

Eat great food, get great results

Personal Trainer Food is an enjoyable plan you can stick to. Everything tastes so good that you'll finally be able to see weight loss results.

We know you've probably tried other 'diet foods.' We've tried them too and honestly, most of them taste terrible. The truth is, if the food tastes awful, you won't stick to it and you won't lose weight. It doesn't have to be that way!

With our delicious meals, you won't be tempted to go off-plan. Personal Trainer Food is the best-tasting diet delivery meal plan you will ever experience.

Drop 10, 20 or more pounds quickly

Plenty of people have lost weight quickly with Personal Trainer Food --10, 20 pounds (and much more) on our programs.

In one of our studies, average weight loss over 3 months was 35 pounds. So yes, Personal Trainer Food can also help you lose belly fat and inches from all your other trouble areas, too.

It's important to understand that everyone loses weight at their own pace, and that's a good thing! But-- if you have a goal to meet and are interested in fast, healthy weight loss, we can definitely help.

Our Weight Loss Coaches are standing by to talk to you about how you can lose weight (and keep it off) as fast as possible.

Chat with one today at 1-800-273-1686 x4, email You can also chat or leave a message for us below.

Healthy, long-term weight loss

You want to lose weight and keep it off, too. Since all Personal Trainer Food plans are based on real foods you are familiar with, you'll learn first-hand what it takes to eat right for your needs and lifestyle.

As you progress, we'll teach you some easy-to-follow rules so you can eat out at your favorite restaurants, have a social life, or shop and cook for yourself and still maintain your weight loss.

You can't do that with our competitors who offer weight loss shakes, bars, and TV dinners. The moment you stop eating their 'fake food' you'll gain all the weight back.

Personal Trainer Food is a realistic, sustainable, and healthy lifestyle plan that will ensure you keep the weight off over the long-term.

If you want to jump start your weight loss, a 24 to 48 –hour fast is a great way to do that. A clear liquid fast jump starts fat loss by clearing excess sugar from your system. Fasting can also reduce sugar withdrawals and cravings during your first week, setting the foundation for weight loss success.

Think you’ll never be able to fast? You’d be surprised how many people thought the same thing, but made it through and felt terrific!

Get answers to all your fasting questions.

If you have any health concerns about fasting, check with your doctor.

Just heat, eat, and you lose weight

Personal Trainer Food is the easiest weight loss meal plan you'll ever do. No more counting, weighing, measuring, and tracking. We eliminate all the guesswork for you! It's really simple: all you do is heat and eat our delicious pre-cooked, frozen meals, walk 20 minutes a day -- and you lose weight.

Every box of food comes with goof-proof Guidelines to ensure your success. Furthermore, ALL our programs include expert Weight Loss Coaches for you to talk to at no additional charge. Personal Trainer Food also offers a mobile coach program where you get daily texts full of guidance, tips and motivation to keep you on track and getting maximum results! Mobile coach is available for a small fee.

Story   Ginnie
Story   Andy
Story   Victoria
Story   Austyn

See more success stories from people just like you who finally lost the weight and kept it off.

Call us today to talk about your goals at 1-800-273-1686 x4, or email You can also chat or leave a message for us below.

Real results for real people

A weight loss plan that works for you and your busy life

You've got your hands full. You need a weight loss plan that works for you and your busy life.

Personal has a proven track record with busy people like moms, dads, police officers, nurses, railroad workers, dolphin trainers… you name it!

Many of our customers take Personal Trainer Food with them to work and just heat and eat in the company kitchen microwave. We hear a lot of stories of jealous co-workers wanting to know what you’re having!

How much weight will I lose?

One of the most important thing we’ve learned over the years is that every person’s weight loss journey is different. Here are some examples of the results people get on our program.

Sonay Before After

Sonay, dolphin trainer, free-lance photographer, was able to lose 42 pounds in 10 weeks. Personal Trainer Food is so easy to do that she was able to lose the weight-- even during the hectic weeks leading up to her wedding!

Jerry Before After

"The crew of Personal Trainer Food have succeeded in ensuring the loss of over 55 pounds on my journey to my healthiest weight. Thanks so much Personal Trainer Food Family. Their continual encouragement, personal story, and commitment to me has far surpassed my expectations and what I believed I could achieve. The well-designed food plan and rules are easy to follow, delicious, satisfying and healthy. I truly appreciate the balanced approach Personal Trainer Food had in helping me get my life back, even when I felt I was too old to get back. I feel better than I did in my 20’s and will turn 50 next year. My friends, family and co-workers continually tell me how young and healthy I’ve so quickly and miraculously become. Thanks again Personal Trainer Food!"

Brittany Before After

"Personal Trainer Food has made losing weight so easy for me. Their food tastes great and I don’t have to think about what to eat. I truly believe that I wouldn't have had this much success without it!"

Ginnie Before After

"I love that the food makes the choice to stay on track so easy. It's food I enjoy with great snacks! I am so happy I can see results quickly, keeping me motivated that it's really working!"

See more reviews and results on our success story page.

Call us today to talk about your goals and which plan is right for you at 1-800-273-1686 x4, or email You can also chat or leave a message for us below.

Get Motivated

Expert advice, guidance and support – we’ve got you!

Every Personal Trainer Food meal plan comes with expert Weight Loss Coaches ready to ensure you get the best out of your program—at no extra charge! Personal Trainer Food also offers a mobile coach program where you get daily texts full of guidance, tips and motivation to keep you on track and getting maximum results! Mobile coach is available for a small fee. If you need motivation and guidance to lose weight, we're here to help.

Our customers are also loving our Facebook Support Group where you can ask questions and learn from other people going through a similar weight loss journey.

We’ve got answers to all your weight loss questions. Do you want to know how you can lose as much weight as possible before your big date or vacation? Are you wondering what to order at your favorite restaurant? Maybe you need help to break through a stubborn plateau? Do you want to know more about liquid fasts?

We have answers to those questions and more so you can get to your goal!

We want you to be successful. Contact one of our coaches today at 1-800-273-1686 x4, or email You can also chat or leave a message for us below.

More energy, better health, compliments and more

The scale isn't the only way to measure your progress. At Personal Trainer Food, we talk a lot about non-scale victories. There's more than one way to measure success.

Here are some examples of our customers sharing their non-scale victories:

  • Someone who hadn't seen me in a long time said I looked smoking hot! -Scarlett B.
  • I had a pair of tall boots that were too tight around my calves, but now I can zip them all the way up and there is room to spare. -Shannon C.
  • Over Christmas, everybody asked me if I had lost weight. I told them about Personal Trainer Food and now half of my family is ordering! -Steven H.
  • My blood pressure is now 120/70. I have been battling high blood pressure for years, so this is major when it comes to non-scale victories. -Victoria V.
  • I've had so many non-scale victories since I started. But yesterday I got the most important one– someone commented about how happy I look. I feel wonderful too. -Vanessa S.

See more examples of non-scale victories and the transformational benefits of losing weight and feeling healthy on the Personal Trainer Food program.

What's On the Personal Trainer Food Menu?

Get lean with real protein

You need the power of real protein to lose weight. Protein has been proven to burn more fat, fill you up, build muscle, and support a healthy metabolism.

That's the Personal Trainer Food difference; other diet delivery companies skimp on real protein and add cheap starchy fillers like rice, pasta, and potatoes instead. We'll never do that, because starchy fillers have been shown to trigger overeating and fat storage.

All Entrées weigh in at about 3-5 ounces (it's real food so the weight may vary). With Personal Trainer Food, you get enough quality protein for effective weight loss in every meal.

We also provide flash frozen nutrient-rich vegetables to support effective, healthy weight loss.

Low in bad carbs

Not all carbs are created equal. Personal Trainer Food is low in unhealthy, starchy carbs. Other diet plans offer fake pasta, pizza, bread and potatoes. These are foods that PREVENT you from losing weight.

The Personal Trainer Food plan is full of protein, vegetables, eggs, nuts and cheeses. These are foods proven to help your body burn fat and lose weight. We also offer low and no-gluten items.

Every meal delivers just the right balance of healthy carbs, protein, and fats so you feel full, have plenty of energy and burn fat, even hard to lose belly fat.

Personal Trainer Food trains your body to crave the right foods. This isn’t a fad diet. Learn how to eat for the rest of your life.

P.S. You don't have to avoid carbs up for the rest of your life! Once you get to your goal, our Weight Loss Coaches can help you incorporate carbs and yes, even alcohol back in your lifestyle.

Super convenient, tried and true program

Personal Trainer Food works because our program is designed and tested to give you ultimate convenience, efficiency, and effectiveness.

There is no thinking, no guesswork, and no more wasted time or weight loss frustration. You don’t have to waste time counting calories, prepping and cooking. And no shopping! Your complete meals are delivered to your door, frozen, ready to be stored in your freezer.

Personal Trainer Food is easy to do. Just three minutes in the microwave for each pre-cooked frozen meal is all it takes for you to lose weight and get on with your busy day.

Imagine, healthy meals already on hand ready in just 3 minutes! Now that’s convenient!

If you believe that time is money, you'll love Personal Trainer Food.

Personal Trainer Food - Heating Instructions Video from Personal Trainer Food on Vimeo.

Choose a plan to fit your freezer

All our frozen meal plans have two delivery options to fit your freezer.

A 28-day day box of food (with interior dimensions of 21 cubic inches) will fit into most standard-sized freezers. If your freezer is on the smaller side, consider the 14-day subscription box (interior dimension of 17 cubic inches).

With Personal Trainer Food, you get flexible plans that fit your life, goals-- and freezer.

How long can I store Personal Trainer Food in my freezer?

Our food can remain good in your freezer up to 6 months from the date of delivery.

If you run out of room in your freezer, you can store 14-days of meats and breakfasts in your fridge

Just please don’t put the veggies in your refrigerator – that can make them soggy.

With PTF you’ll find that you won’t need to run to the grocery store very much at all. Depending on your plan, there may be a few items you will want to pick up.

You’ll probably want to stock up on some zero-calorie beverages as well as low-carb sauces, dressings, seasonings, and spices to add variety to your meals.

You can have any dressing or sauce that has less than 2 grams of sugar per serving, so check the label to determine if it meets our guidelines.

What's On the Personal Trainer Food Menu?

Is It a Subscription and How Do I Order?

You choose: subscription or single delivery

Personal Trainer Food gives you the power to choose the shipment frequency of your weight loss meals. Get a single delivery food with no commitment to re-order or an auto-renewal subscription box plan.

The single delivery gives you all the food at once, and you can order your next box of food when you want it.

The subscription is perfect if you have limited freezer space, and enjoy not having to remember to place your order. You can choose to have your food delivered to you every 1, 2 or 4 weeks.

Our subscription programs do not lock you in! You can change your menu, skip a delivery date, or cancel without trouble.

You're in charge either way. Choose what works for you.

No commitment, no fee to cancel, no lock-in

Whether you choose the single delivery or our subscription plan, you are not locked in. Our competitors try to hide these fees in their fine print; they'll charge as much as $99 if you try to cancel. There is no fee to cancel with Personal Trainer Food, not even in the fine print.

The single delivery box gives you the freedom to order when you want; there is no auto-delivery, auto-ship, or auto-billing. Simply order again when you want your next box.

The subscription box offers the convenience of auto-delivery and auto-billing but you are in total control.

You can change, skip, or cancel without fees or trouble. To cancel your subscription plan, simply call Personal Trainer Food at 1-800-273-1686 x2 during business hours at least ten (10) days prior to your next scheduled delivery date.

Our subscription offer allows you to have food delivered every 1, 2 or 4 weeks. The smaller shipments are great for smaller freezers! And if you are supplementing our plan with other food, having 7 or 14-days-worth of food shipped every 4 weeks (once a month) can be a convenient option.

Get your food when you want it

When do you want your food delivered? Order a single box of food and schedule your delivery date when you want it. We won't send another delivery until you order again.

When you sign up for a subscription plan, you'll be able to select your first delivery date and let us know if you want your food delivered every 1, 2 or 4 weeks from there. Remember, even with a subscription, you can update your delivery date.

You decide what you want, and when you want it.

Yummy food guaranteed

Will you like Personal Trainer Food? It's our goal to serve you great-tasting weight loss meals you'll love!

We are so confident about how good it tastes that if you order a 28-day box and don't like it, let us know within 5 days of your delivery and you'll be covered by our money-back guarantee.

If you just want to try us out without committing to a full 28-days, you could order a 7 or 14–day box as a sample. It costs less than 28-days, and there is no cancellation fee if the food is not right for you and you do not wish to continue the program. Note that there is no money-back guarantee on the 7 or 14-day food box.

How Does Meal Delivery Work?

Free shipping

Yup. That's right. When you purchase your meal plan directly through us, we'll ship all your yummy Personal Trainer Food via FedEx for free.

We won't even charge for Saturday deliveries—they're free too!

We promise: there will be no shipping charges or fees to surprise you when you check out.

Choose your delivery day

You have the power to get your meals delivered when you want. You can even schedule your delivery for as soon as the next day in some areas.

Just pick your most convenient day when you check out. Go ahead, have it delivered on Saturday if you want, we won't charge you extra for that.

We'll let you know when your order ships, and send you the tracking number so you can watch your order's progress right up to the point when it arrives at your door.

P.S. You do NOT need to be home to sign for your delivery.

Delivered right to your doorstep

Personal Trainer Food delivers to your home in 48 of the 50 United States.

We love you too, Alaska, and Hawaii, but we can't ship to you yet.

We love all you Canadians too, but if you've ever waited in a long, unexpected customs stop, you know it could be bad news for frozen food.

Chill, we pack your food with confidence

We're obsessed with making sure your frozen weight loss meals get to you in top-notch condition. That's why we pack your order in an insulated, recyclable cardboard box lined with Styrofoam.

Everything stays chilly with just the right amount of dry ice— and we even put more dry ice in when the temps get higher in the summer.

If your order arrives in less than perfect condition, give us a call. We'll make it good.

Our business depends on getting it right so you can enjoy your meals.

P.S. We've partnered with Give Back Box so you can easily help the environment by recycling your Personal Trainer Food box.

No need to wait for your delivery

You never have to wait around all day for your order. FedEx will leave it (no signature required) at your front door or where your building or gated community usually accepts delivery.

We'll send you the tracking number so you'll know when your order arrives. But you don't have to rush home; we pack your order so it stays chilly until you can get to it on your delivery day.

And remember, you choose your delivery day. That means you can schedule your delivery on a day you will be home if you are concerned that hungry neighbors might take your food without saying thank you.

Delivery delay? We got you covered

Almost all our orders arrive exactly as scheduled, thanks to FedEx.

But life happens, so we plan ahead for the few orders that don't, too. That's why every box is packed with enough dry ice to stay chilly up to 24-48 hours past your scheduled delivery.

If your order gets delayed any longer than that, just let us know. We'll track it down and replace it if FedEx sent it to Timbuktu.