How It Works
Having the right plan and sticking to it is the key to achieving your goals.
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Easy, Healthy Meals that Actually Taste Amazing
Our food isn't just healthy—it's seriously delicious. Think juicy grilled meats, savory omelets, and seasoned vegetables that taste like comfort food, not diet food. Every meal is crafted to be satisfying and full of flavor, so you never feel like you're missing out.
Explore our most popular meals...
Monterey Jack Chicken Sticks 2ct
Calories:371 | Total Fat:19 | Protein:28g | Carbs:26g
Lemongrass Chicken Skewer
Calories:242 | Total Fat:13 | Protein:31g | Carbs:0g
Spicy Breaded Chicken Breast
Calories:300 | Total Fat:24 | Protein:19g | Carbs:0g
Popcorn Chicken
Calories:384 | Total Fat:21 | Protein:23g | Carbs:23g
Buffalo Ranch Chicken Sticks 2ct
Calories:310 | Total Fat:12 | Protein:24g | Carbs:26g
Gluten Free Breaded Chicken
Calories:152 | Total Fat:5 | Protein:13g | Carbs:12g
Smoked BBQ Pork Rib
Calories:190 | Total Fat:12 | Protein:14g | Carbs:9g
Beef and Chicken Meatballs
Calories:307 | Total Fat:22 | Protein:16g | Carbs:10g
Angus Burger
Calories:210 | Total Fat:17 | Protein:12g | Carbs:3g
1. Choose Your meals
Mix and match from 70+ proteins and veggies. Every portion is individually packaged.
2. Heat and Eat
From your freezer to your plate in minutes. No prep. No mess.
3. hit your goals
We deliver the food to your door, you just have to pause your active life to answer!
Our meal plans help real people lose real weight
Meet Bonita
To lose weight
Italian Chicken Breast Strips
"I used to be the athletic girl who did all the sports in school. I never had a weight problem before, but after I had kids that all changed. PTF worked for me because it's simple and fast. The portions are perfect, and the balanced meals are just what I needed to lose weight. I'm back in my old jeans from high school!"
- Lost 27.6 pounds in 12 weeks*
- Lost 7.50 inches in waist
- Went from a size XL to Large
Meet Andy
To lose weight
Teriyaki Chicken
"I'm so thankful that Personal Trainer Food gave me the chance to see my weight and health change right before my eyes stress-free!"
- Lost 39 pounds in 12 weeks*
- Went from 40 inch to 32 inch waist
- Lost 14.5 inches total
Meet Victoria
To lose weight
Chicken Breast
"I owe so much to Personal Trainer Food. The weight loss is only a small part of what they have given me. I've improved my confidence, increased my energy, and taken back my life throughout this journey!"
- Lost 49 pounds in 16 weeks*
- Went from a large to a small
- Lost 31.5 inches total
Meet Austyn
To lose weight
Teriyaki Chicken
"Personal Trainer Food was a great and easy way to get eating habits under control. Not only does the food taste great, but it's easy to prepare and take anywhere. Best of all it helped me drop the body fat I thought I had no chance of losing! I really appreciate the opportunity to be apart of Personal Trainer Food!"
- Lost 22 pounds in 15 weeks*
- Went from 38 inch to 32 inch waist
- Lost 10.25 inches total
*Results can vary due to several factors and are not guaranteed. Expect to lose about 1-2 lbs. per week.
The Easiest, Most Flexible Meal Plan
- Mix and match individually packaged proteins and veggies
- From freezer to fork in 5 minutes. No shopping, prep, or cooking
- High-protein, low-carb, and surprisingly delicious
- Starts at just $8 a day
Choose The Plan That Fits Your Lifestyle
Our meal plans are designed to fit effortlessly into your busy lifestyle. Whether you need weekly, bi-weekly, monthly, or occasional deliveries, we offer flexible options to ensure you get the perfect amount of food to match your diet and storage needs—right when you need it.
Recommended
Core Plan
Replace all or most of your meals
- Best For Results
- Replaces your existing lunches and dinners to keep you on track
- Option to add Breakfasts and extra protein to your plan as needed
- Get 7, 14, or 28 days of meals
FLEX PLAN
Pick and choose healthy meal items to supplement your existing routine
- Best For Flexibility
- Choose as many proteins and veggies as you'd like
- Choose the box size and frequency that best fits your needs
- Change or cancel your plan anytime