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What are your goals?
Customers see optimal health and wellness results when eating PTF meals daily.
Pick and choose your food to conveniently supplement your existing routine.
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Would you like to add breakfasts?
PTF boxes come with lunches and dinners. Would you like to add breakfasts to your plan?
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Do you want to add extra protein?
Double up on protein to fuel your muscle growth and power through your workouts.
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How often would you like your box delivered?
Please select the frequency you would like your box delivered to you. You can update these preferences at any time.
Every 7 days
7 days of meals
Every 2 weeks
14 days of meals
Once a month
28 days of meals
Don't want to commit to a subscription? Subscriptions offer the greatest value, but you can also place a one time order
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What kind of meals would you like?
Please select the types of meals you want PTF to provide in your pick and choose plan.
Please make a selection in order to continue
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What size box do you need?
Choose the size of your deliveries based on your preference and freezer space.
35 items
Around $6.20 per item
70 items
Around $5.30 per item
140 items
Around $4.38 per item
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How often would you like your box delivered?
Please select the frequency you would like your box delivered to you. You can update these preferences at any time.
Every 7 days
Every 2 weeks
Once a month
Don't want to commit to a subscription? Subscriptions offer the greatest value, but you can also place a one time order.
Your CORE Plan
Based on your responses, our personal trainers recommend the medium box to hit your goals.
Looking for something different? We have more plan sizes to suite your needs.
Your FLEX Plan
Based on your responses, our personal trainers recommend the medium box to hit your goals.
Looking for something different? We have more plan sizes to suite your needs.
Save Your Plan
You've made some great progress!
Enter your email to save your plan and select your meals.
DISCOUNT $443
Medium Box
42 Items
Lunches + Dinners- Breakfast
- 2x Protein
- FREE Standard Shipping
- 1 FREE Garlic Butter Sauce
Free for first-time customers