How does fasting work? Is that a good choice for me?

If you want to jump start your weight loss, a 24 to 48 –hour fast is a great way to do that. A clear liquid fast jump starts fat loss by clearing excess sugar from your system. Fasting can also reduce sugar withdrawals and cravings during your first week, setting the foundation for weight loss success.

Think you’ll never be able to fast? You’d be surprised how many people thought the same thing, but made it through and felt terrific!

Get answers to all your fasting questions.

If you have any health concerns about fasting, check with your doctor.


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I’ve tried so many other diets, the food was horrible, weight loss would last about a week, then I’d pack it on again. I have never been so happy on a diet as I am with Personal Trainer Food. -- Kayla

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