What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. But no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you'll discover that you do have the time to work out—and you deserve to use that time for … [Read more...]
Work at a Desk? You Need to Do These…
Working at a desk is hard on your body. Stress and tension build up in your neck and shoulders, you lose core power in your abs, and muscles become weak and tight from a lack of use. These 7 easy exercises will correct those problems — and will make you feel good! Neck Stretches To stretch your neck, slowly flex your head forward and backward like you are nodding in … [Read more...]
What’s the LEAST Amount of Exercise You Can to do Lose Weight?
How hard do I have to workout? How often do I have to workout? What kinds of workouts do I have to do? What you are REALLY asking is "what's the bare minimum I can get away with and still get the results I want?" Fair enough. No one wants to spend any more time than is absolutely necessary doing something they really don't want to be doing in the first place. We hate … [Read more...]
Improve Your Balance with this Simple Exercise!
It is no secret that there are many things that happen to our bodies as we age—some more noticeable than others. On the list of not so noticeable is that as we get older we lose our sense of balance. Not a big deal, right? Actually, balance is a pretty big deal to your health. In fact, most ACL injuries occur simply from someone missing a step or stepping off a curb … [Read more...]
Walking is Exercise for Your Brain
Is walking part of your regular routine? If it is, then not only are you benefiting your waistline, you are doing your brain and memory a favor. There is mounting evidence that regular walking benefits the brain health of adults. Now that it's finally starting to warm up and you've got your freezer loaded with Personal Trainer Food, you may be thinking about dragging yourself … [Read more...]
How to Lose Weight — and Keep it Off for Good!
By Jan Hauser Weight Loss Coach, Personal Trainer Food A study published by the American Journal of Public Health says that those who are obese are doomed with a 1% or less chance or getting to a "normal" weight. With soaring obesity rates, this is grim news--that we TOTALLY disagree with! At Personal Trainer Food we believe it IS possible to lose the weight and keep it off. … [Read more...]
Exercise Myth or Fact? Get Proven Strategies for Success
Hi there! We really need to talk about an exercise myth (or two) that could be keeping your from your goals. If we haven't already met, I'm Mike Starks the CEO and Founder of Personal Trainer Food. And after losing 50 pounds myself, and helping thousands of people also lose weight too, I'm no stranger to exercise myths. Is An Exercise Myth Keeping You From Seeing Your … [Read more...]
11 Absolutely Fun (and FREE) Exercise Apps You Need to Know About
Let's face it, there are times when it gets hard to stay on track. That's why we've rounded up and tested 11 different walking apps that will rock your exercise routine. And the best part is you won't need an expensive wearable fitness device. Grab your phone and get these apps now! Here's how to track your steps, find fresh workout music, discover new things, and meet fun … [Read more...]
Trending Online Today: Extreme Muscle Cramp Video
by Shane Allen Certified Weight Loss Specialist, Personal Trainer, Sports Nutritionist A guy on Reddit today posted a Snapchat that his friend sent him of a severe muscle cramp in his calf. You first thought may be, “Wait… I thought Snapchats disappeared after you watch them!” I have the same question; but I don’t have the answer. I do, however, have the answer to what the … [Read more...]
Glute-Hamstring Bridge
Strengthen your posterior chain with a Glute-Hamstring Bridge. Instructions: Lie on your back with your arms at your sides, feet flat and hip-width apart, knees bent, abs engaged and back straight. Exhale as you squeeze your glutes and press your hips toward the ceiling while keeping your back straight. Make sure you squeeze your glutes and hamstrings- keep your core … [Read more...]
Single Leg Deadlift
Strengthen your hamstrings and core with a single leg deadlift. Instructions: Start standing with your feet together. Shift your weight to your left leg and lift your right leg slightly. Be sure to keep core tight and back flat throughout the entire motion. Keep your left knee slightly bent and raise your right leg behind you as you lower your torso. Reach your arms as … [Read more...]
Knee-to-Chest Stretch
In addition to healthy eating and exercise, stretching is an important part in maintaining a healthy body! The knee-to-chest stretch focuses on the muscles of your lower back and hamstrings. Instructions: On a firm surface, lie on your back with the backs of your heels flat on the floor Gently pull one knee up to your chest until you feel a stretch in your lower back. … [Read more...]
Split Jumps
Raise your heart rate and build your quads with split jump plyometric exercise. Instructions: Step into a deep lunge with the front knee bent and pointing straight over your toes. The back knee should be nearly touching the ground. Pressing through both legs, jump as high as possible. Swing your arms to gain lift and bring your feet together. Land in a lunge position … [Read more...]
Walking Every Day: What’s Your Excuse?
It's too hot! It's too cold! I have no place to walk. I need a new pair of shoes! So. Many. Excuses. Enough. One of the top reasons people don't get the results they want on their program is because they are not doing their 20-minute walk. Are you? No, honestly, are you getting them in EVERY DAY? 100-year-old Sarah Stenberg is doing her walking routine, and if you aren't … [Read more...]
Planking for a Flat Belly
Maybe you've seen your friends post hilarious versions of "planking it" at work or some other tomfoolery, but the truth is that the plank is serious business for your core! It engages all your major core muscles-- your abs, glutes, and back. When toned, the core acts as a girdle for your midsection, flattening your belly! You can easily incorporate planks into your daily … [Read more...]
Build Your Core: RECON Push-Up Routine
Push-ups are an integral part of the RECON exercise routine. It makes sense, because it engages so many muscles at once, targeting the chest, back, shoulders, and BONUS --the core! The RECON Push-Up Routine: If you're not up for a full push-up yet, you can make it easier by either using a wider stance with your feet, or starting on your knees instead. Week 1: do 5 push-ups, … [Read more...]