Pumpkin Seeds 4 Ways

Want a little salty, sweet, or spicy? We’ve got you covered with 4 quick and easy ways to season your pumpkin seeds.

Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes.

Personal Trainer Food Ingredients:
1 bag of Pumpkin Seeds

Additional Ingredients
2 tbsp Butter (melted)
Choice of seasonings from below

Salt and Pepper Seeds
Pepper, to taste
Salt, to taste

Italian Seeds
1/8 cup Finely grated Parmesan
1/2 tsp Italian seasoning

Sweet Seeds
1 tbsp Stevia in the Raw or similar
1/2 tsp Cinnamon

Spicy Seeds
1/2 tsp Cajun Seasoning
1/2 tsp Fresh lime zest

Instructions:

1. Open pumpkin seeds and pour them into a small bowl.
2. Add desired seasonings to the melted butter and stir until combined.
   Option: adjust seasoning amounts to your preference.
3. Pour the seasoned butter over the pumpkin seeds and stir until evenly coated.

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About the Writer
Gunner has long had an interest in healthy eating and nutrition. As a professional Yoga Teacher and Ski Iinstructor, he had to find a way of eating that made it easy to maintain his weight and keep his energy sustained when engaged in these demanding activities for long periods of time. Through experimenting with his own eating habits and different dietary plans, Gunner found that eating along the Personal Trainer Food guidelines helped him to meet these goals.