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217+ Low-Carb Sauces, Condiments, Herbs, and Flavors to Spice Up Your Meals!

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Never have a boring food again

Who said you couldn’t have variety on a low-carb diet? Mix up your meals and lose weight with these incredibly tasty low-carb sauces and dressings for any flavor you might be craving.

You will never run out of options with this extensive list— grab it to check your pantry, or use it as a low-carb shopping list to make sure you’re not missing anything!

Check out the most comprehensive list on the internet from Personal Trainer Food for low-carb sauces and condiments that you can use to lose weight fast.

Tip: Use the check boxes to check off the items you want, then print this list for your next grocery trip!

Divine Oils to Burn Fat

Healthy fats and oils keep hunger in check while you burn fat. Explore some lovely varieties such as these!

Here's a list of healthy oils you can use to lose weight; order Personal Trainer Food for convenient, delicious weight loss meals today!

Avocado Oil
Butter
Chili Oil
Coconut Oil
Garlic Infused Oil
Grapeseed Oil
Green Onion Oil
Herbed Butter
Olive Oil
Peanut Oil
Sesame Oil
Walnut Oil

Our Secret Weight Loss Weapon: Buttery Low-Carb Sauces!

Did you know that you can add more low-carb sauces to your order when you check out? Current customers can also order our low-carb sauces separately by logging into their account. Not a customer yet? Give us a call at 1-800-273-1686 to order.

Sweet Garlic Butter Sauce
Sriracha Butter Sauce
Bacon Cheddar Butter Sauce

Liven Up Your Meals with These Low-Carb Salad Dressings

Don’t limit these to salads– try these low-carb sauces and dressings on your veggies, meats, eggs, or as a dipping sauce for raw veggies.

Which salad dressings are ok for low-carb diets? Personal Trainer Food can help you figure that out with this handy list of salad dressings, sauces, condiments, herbs, and spices. Check it out!

Balsamic Vinaigrette
Blue Cheese
Caesar
Green Goddess
Italian
Mayonnaise
Miracle Whip
Oil & Vinegar
Ranch, any flavor such as Bacon, Buffalo, Peppercorn, Fiesta, Cilantro Lime, Avocado, or Roasted Garlic.
Single Serve Ranch, Blue Cheese, or other dressings are great on the go.
Walden Farms dressings, any!

Must-Haves: Creamy, Rich Low-Carb Flavors

It doesn’t feel like a diet when you get to smother foods in these, right?

Can you have mayonnaise, aioli, ketchup, or bar-b-que sauce on a low-carb diet? Personal Trainer Food has the complete list for you to reference so you can maximize your weight loss and get to your goal.

Aioli
Alfredo Sauce
Bearnaise Sauce
Blue Cheese Crumbles
Cheddar Cheese
Hollandaise Sauce
Parmesan Cheese, grated, shredded, or shaved
Pesto
Sriracha Mayonnaise

Personal Trainer Food is the best way to lose weight fast, click here to choose a plan today!

Staple Low-Carb Sauces and Condiments

These staples are welcome in any low-carb pantry. Any low-carb sauces or dressings with 2 grams of carbs or less per serving will help you lose weight.

Can you have mayonnaise, aioli, ketchup, or bar-b-que sauce on a low-carb diet? Personal Trainer Food has the complete list for you to reference so you can maximize your weight loss and get to your goal.

Broth (read the label to avoid added sugars)
Brown Mustard
Dijon Mustard
Marinara or Spaghetti Sauce (check the label, or use a small serving size as a garnish)
Mayonnaise
Miracle Whip
Sugar-Free Ketchup
Sugar-Free BBQ
Yellow Mustard

Make Everything Sparkle With a Dash of Salt

Salty sauces and spices magnify the sweetness of any vegetable– it’s a great way to re-train your taste buds to appreciate their flavor.

What can you eat a low carb diet and still lose weight? Check out Personal Trainer Food's complete low-carb grocery list for picking the perfect low-carb condiments.
Anchovy Paste
Bacon Bits
Bacon Salt
Black Olives
Creole Seasoning
Garlic Salt
Green Olives
Himalayan Salt
Kalamata Olives
Montreal Steak Seasoning
Mrs. Dash varieties are great whether you are limiting sodium or not.
New York Steak Rub
Olives
Real Bacon Bits
Sea Salt
Soy Sauce
Taco Seasoning
Tajin
Tamari Sauce
Worcestershire

Sour Flavors For Low-Carb Eating

Sour flavors and fermented foods like these can wake up any meal. Just check the label to ensure that the pickling sauce does not have added sugars.

Can you have pickles on a low carb diet? Which ones are ok, and will you still lose weight? Check out Personal Trainer Food's complete low-carb grocery list for picking the perfect low-carb condiments.
Balsamic Vinegar
Capers
Cider Vinegar
Dill Pickles
Garlic Dill Pickles
Green Olives
Hearts of Palm
Hot Vegetable Mix
Kalamata Olives
Kimchi
Malt Vinegar
Marinated Artichoke Hearts
Marinated Mushrooms
Okra Pickles
Olives
Pepperoncinis
Pickled Asparagus
Pickled Jalapenos
Pimento
Red Wine Vinegar
Rice Vinegar
Sauerkraut
White Vinegar
Wine Vinegar

If you have no time to eat healthy, order Personal Trainer Food today; we'll do all the work.

So You Like It Hot? We’ve Got Your Low-Carb Spice Here

Bring on as much heat as you can stand with these…

Is salsa and hot sauce ok for a low-carb diet, will I be able to lose weight or will it stall fat loss? Find out what you can and can't have when eating low-carb with this terrific list from Personal Trainer Food.
Anaheim Chili Peppers
Black Pepper
Bloody Mary Pickles
Buffalo Sauce
Cayenne Pepper
Chili Paste
Chili Flakes
Chipotle Chilis
Chopped Green Chilis
Ginger Paste
Green Chili Sauce
Green Onions
Green Onion Oil
Horseradish
Hot Sauce (any)
Hot Vegetable Mix
Mustard
Jalapeno Peppers
Jalapeno Rounds
Kimchi
Pepperoncinis
Pickled Ginger
Pico de Gallo
Salsa
Sambal Olek
Schichimi or Nanami Togarashi is a versatile Japanese seasoning for meats, veggies, and more!
Spicy Pickled Okra
Spicy Pickles
Sriracha
Sriracha Mayonnaise
Tabasco Sauce
Tomatillo Sauce
Wasabe
Wasabe Horseradish
Wasabe Mayonnaise
White Pepper

Vegetables and Nuts That Add Big Low-Carb Flavors

Use these vegetables and nuts as garnishes for a pop of flavor or crunch.

Can you lose weight by eating avocado? Find out the truth about this and other vegetables from Personal Trainer Food.
Avocado
Avocado, chunky ready to use packs
Bamboo Shoots
Canned Mushrooms
Chopped Walnuts
Cocktail Onions
Green Onions
Guacamole
Guacamole in single-servings is perfect for dipping!
Hearts of Palm
Hickory Smoked Almonds
Olives
Onion
Pistachios
Red Onion
Roasted Red Peppers
Sesame Seeds
Sliced Almonds
Sun Dried Tomatoes
Tomatoes
Wasabe Flavored Almonds
Water Chestnuts

Fresh Herbs: Make Your Low-Carb Meals Even More Desirable

Fresh herbs can elevate any meal to the sublime.

Which herbs and spices are the best to use if you want to burn fat fast and lose weight? Personal Trainer has the complete list here, check it out now!
Basil
Chives
Cilantro
Dill
Garlic
Garlic Paste
Ginger
Jalapenos
Lemongrass
Parsley
Rosemary
Sage
Thyme

Order food that makes you and your waistline happy, click here to get your Personal Trainer Food today!

Transform Low-Carb Dishes With These Savory Spices

These spices and spice blends lend a full flavor to meats and vegetables. Just a dash can change any dish!

What can I do to make my weight loss meals taste better? Here are 217 ways to add flavor without going off plan from Personal Trainer Food.

Black Pepper
Cajun Blend
Creole Seasoning
Cayenne
Chili Flakes
Chili Powder
Curry Spice
Garlic Salt
Italian Blend
Lemon Pepper
Mesquite BBQ Blend
Montreal Steak Seasoning
Mrs. Dash
New York Steak Rub
Onion Powder
Poultry Seasoning
Saffron
Taco Seasoning
Tajin
Turmeric
White Pepper

Low-Carb Sweet Spices For Sweet Tooths

Need to kill a sweet tooth? Try some of these low-carb flavorings!

Can cinnamon help me burn fat faster? Find out now, and check out all the other spices you can use to spice up your healthy weight loss plan.
Almond Extract
Apple Pie Spice
Cocoa Powder
Coconut Extract
Flavored Splenda Coffee Syrups
Hazelnut Extract
Nutmeg
Lemon Extract
Lemon Zest
Lime Zest
Liquid Stevia Drops
Liquid Flavored Stevia Drops
Lo Han Guo or Lo Han (if you don’t like stevia, try this natural zero cal sweetener)
Maple Extract
Orange Extract
Orange Zest
Peppermint Extract
Pumpkin Pie Spice
Splenda
Stevia Powder
Sweet-n-Low
True Crystallized Lemon Peel
True Crystallized Lime Peel
Vanilla Extract

Low-Carb Flavor Magic

These low-carb extracts and flavors are good to have on-hand.

Can you have lemon or lime juice on a low-carb diet; will they help speed up weight loss by making your body more alkaline or does that actually work? Find out with this list from Personal Trainer Food.
Almond Extract
Bouillon Cubes
Coconut Extract
Hazelnut Extract
Kitchen Bouquet
Lemon Juice
Lime Juice
Liquid Hickory Smoke Sauce
Liquid Mesquite Smoke Sauce
Worcestershire Sauce
Vanilla Extract

*Whew!* that was a long list. Did we miss any? Let us know in the comments below!

Just in Case: Here’s a List of Sauces and Condiments to Avoid

There are a ton of sugar-filled high-carb sauces and condiments out there. Here are the ones we get the most questions about.

What sauces and condiments should you avoid if you want to lose weight as fast as possible? Here's a list from Personal Trainer Food PLUS 217+ things you CAN have and still lose weight.

  • Agave Syrup
  • Apple Butter
  • Apple Sauce
  • BBQ Sauce
  • Cocktail Sauce
  • Cranberry Sauce
  • Fat Free Salad Dressings
  • Flavored Coffee Syrups
  • Gravy (white or brown)
  • Honey
  • Honey Mustard Sauce
  • Jams
  • Jellies
  • Ketchup
  • Mango Salsa
  • Maple Syrup (real or imitation)
  • Molasses
  • Oyster Sauce
  • Peach Salsa
  • Peanut Butter
  • Peanut Sauce
  • Plum Sauce
  • Preserves
  • Relish
  • Salad dressings with more than 2 grams of carbs per serving
  • Seasoned Rice Vinegar
  • Sweet and Sour Sauce
  • Sweet Mustard
  • Sweet Pickles
  • Syrups
  • Tartar Sauce
  • Teriyaki Sauce

What Can Personal Trainer Food Do For You?

Do you need some help finding low-carb foods that will keep you on track?

You can get fresh, complete meals (and yummy low-carb sauces) delivered right to your door!

With Personal Trainer Food, you get perfectly balanced, pre-cooked meals that contain only delicious meats, eggs, cheeses, and vegetables. No fillers, hidden sugars, bad carbs, or trans fats.

food-quadother-half-food

All you get are good-for-you, “ready in 3 minutes” meals that chase away hunger… crank up your metabolism… and help you burn away those excess pounds for good.

Click here or on the ad below to get started now — and get the RIGHT foods you need to get (and keep) the body of your dreams.

If you have questions about this article, or you’re wondering if certain things in your pantry qualify as low-carb sauces we’d be happy to help! Drop a comment below and we’ll follow up with you.

You can also like us on Facebook –ask us anything!

Save now on low-carb meal deliveries

Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight– including a Weight loss Coach who will help you get your very best results.

Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door.

Get started now — and get the RIGHT foods you need to lose those stubborn pounds.

More Popular Resources for You

Everything you need to know to lose weight quickly is here.
Get the straight facts about weight loss here.
Browse all our fitness articles.
All our low-carb recipes can be found here.


About the Writer: 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email [email protected] if you have any questions!

Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.

Weight loss results not guaranteed and are based on various factors. Copyright © 2021 Personal Trainer Food, All rights reserved.

Comments

    • Great question, Christina! If you have placed an order with us already, you can buy the garlic butter sauce by logging into your customer account. (:

      Reply

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