Can You Really Lose Weight Eating Cookies?

So you want to lose weight without giving up all your favorite things. That’s why you’re considering the “Cookie Diet.”

America loses it’s mind: WEIGHT LOSS COOKIES? YES PLEASE!

Really, who doesn’t like a good cookie? But the question is, will it actually work?

The most popular cookie diets are the Hollywood Cookie Diet, Smart for Life diet, and Dr. Siegal’s Cookie Diet. Sanford Siegal, MD, a Miami obesity physician who developed a cookie formula in 1975 to help his patients lose weight, is considered the originator of the cookie diet concept.

Some of the cookie diets are designed for people to follow on their own with some online guidance; others are done under medical supervision.

The Cookie Diet: How it Works

On the Cookie Diet, there are no decisions about what to eat except which flavor cookie you want, and what to have for dinner. It’s a relatively mindless diet strategy if you can stand the monotony. Eating 4-6 of the cookies a day will give you somewhere around 500 calories.

Dinners are simple: lean protein and veggies, or a light frozen dinner and salad. The dinners range from 300-1,000 calories each, meaning the diet has a grand total of 800-1,500 calories per day.

Anyone following an 800 calories-per-day plan is sure to lose weight. So what’s the problem?

The Cookie Diet: How It Doesn’t Work

This regimen will starve your body. Sure, you are eating cookies throughout the day, but the first couple ingredients are commonly sugar and flour. These are empty calories that will leave you deficient in nutrients.

To compensate for that, most of the very low-calorie cookie diet plans recommend a daily multivitamin to fill in the nutritional gaps. However, supplements can never take the place of real food when it comes to vital nutrients.

In absence of vital nutrients, the combination of sugar and flour for most, if not all of your meals in a day is a recipe for disaster for your metabolism. Whenever you eat these empty carbohydrates, your body stores fat rather than burns it.

Furthermore the protein content is so dismally low that your body will start breaking down valuable muscle to provide for the needs of the rest of your system. But that’s not all! Other important things like your skin, organs, and blood cells will be broken down, too.

Here’s a question for you: have you ever had a root canal or dental work and been told to eat ice-cream for a week?

If so, you know that the excitement of a hall-pass to eat junk food wears off pretty quickly. By day two, you find yourself staring longingly in your fridge for ANYTHING remotely healthy. Same goes with the cookies.

To make matters worse, the cookie magic might wear off faster than ice cream, because the truth is the cookies don’t taste very good anyways. Many consumers have reported that they taste like chemicals, not cookies.

The Cookie Diet Review: In Conclusion

There is this old saying: “If it sounds too good to be true, then it probably is!” Yes, you’ve heard it before, but when it comes to weight loss fads it needs to be repeated.

We hate to state the obvious, but the Cookie Diet is not a realistic, healthy, long term, sustainable program to lose weight.

If you really do want to lose weight, a program that teaches you how to eat real foods like Personal Trainer Food is a much better choice.

Furthermore, you’ll learn healthy eating habits using real, nutritious foods. That will give you the confidence and skills to enjoy realistic and long-term weight loss.

We Can Help You Lose Weight by Eating the Right Foods

With Personal Trainer Food, you get perfectly-balanced, complete meals that contain only delicious meats, eggs, cheeses, and vegetables. No fillers, hidden sugars, bad carbs, or trans fats, and above all no nasty chemical taste!

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More Popular Resources for You

Everything you need to know to lose weight quickly is here.
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All our low-carb recipes can be found here.

About the Writer: 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email [email protected] if you have any questions!

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The Cookie Diet Review: Worth a Try?