Chocolate: there it is, and you can’t stop thinking about it. But you made a promise to yourself. You were going to do whatever it took to lose weight — even if it meant giving up your favorite foods.
And you were doing okay… for a while.
But that box of chocolate on the counter…
…the one given to you by a well-meaning friend — has been calling your name. And finally, after a particularly stressful day at work, you can’t stand it anymore.
You open the box, and there they are…
Luscious dark chocolate truffles. Chewy milk chocolate-covered caramels. Decadent chocolate mounds stuffed with coconut or cherries. It’s like a chocolate-lover’s paradise. And you can’t help but think…
It won’t hurt to eat just one!
After all, isn’t dark chocolate supposed to be good for you?
Fifteen minutes later, half the chocolates are gone, and you feel too sick to eat dinner.
But, maybe chocolate isn’t your weakness. Maybe you’d “cave” for a bag of potato chips or a thick, buttered slice of fresh-baked bread.
Regardless…
You’ve just set back your weight-loss goals
If only you could have avoided this in the first place.
There is a way to do just that.
Yes, you can kick temptation to the curb with just two steps — so you can take control of your diet and finally lose weight.
Sugar addiction and junk food cravings are two of the biggest diet saboteurs known to mankind. These steps will nip them both in the bud.
Step One: Clean out your pantry
In other words, get rid of the chips, cookies, chocolates and other sources of temptation. If they aren’t there, you won’t eat them. It’s as simple as that.
Or is it?
You may have a spouse who can’t be happy without a box of Oreos on hand. Or kids who need a regular Cheetos fix. So, maybe you can’t get rid of everything — without inciting a riot.
But you can put them on separate shelves; try moving them to ones that are not at your eye level. You can also put them in designated cabinets, and drawers too.
Now that your shelves are free of junk food, it’s time to kill your cravings– knock them out right at the source.
Step Two: Eat the right foods to “reset” your brain
Yes, eating the right foods sets for weight loss success— that’s a no-brainer.
But the right combination of lean proteins, healthy fats, and good, wholesome carbs will reset your brain, too. You see, at the cellular level, they will leave you full and satisfied. Your brain will no longer be hyper-focused on eating chocolate.
You’ll actually be able to walk right on by that box on the counter because you stopped your cravings before they started.
We call this food serenity around here. Once you can free yourself from the grip of sugar and junk food cravings it gets easy for you to finally lose weight.
Personal Trainer Food meal plans help you BEAT temptation and shed those excess pounds.
The experts agree that meals loaded with protein, good-for-you fats, and few grains are the “recipe” for weight loss success.
Let us help you!
Personal Trainer Food gives you delicious, already-cooked meals that contain no hidden sugars — and little to no grains. Our meal plans are designed to help you lose weight naturally– just heat and eat. Done!
All you get are good-for-you, “ready in 3 minutes” meals that chase away hunger… crank up your metabolism… and help you burn away those excess pounds for good. You’ll never say you can’t lose weight again!
So, you could lose as much as 20 pounds in as little as 4 weeks — and that’s just for starters!
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Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door.
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Weight loss results not guaranteed and are based on various factors. Copyright © 2022 Personal Trainer Food, All rights reserved.
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