Your heart is more than just a muscle—it’s the engine that keeps your entire body running—on the job 24/7. So, what are you doing to take care of it? Heart health isn’t just about avoiding serious problems down the road—it’s about feeling your best now. Whether you're 25 or 75, making small, heart-healthy choices can make a huge difference. Let’s talk about how to keep … [Read more...]
10 Heart-Healthy Foods to Include in Your Diet
From lowering bad cholesterol and keeping your arteries clear to reducing inflammation and stabilizing blood pressure, your diet plays an integral role in your heart’s health. Luckily, building a heart-healthy plate doesn’t have to feel complicated or overwhelming—it can be delicious, filling, and convenient. Whether you’re booked and busy looking for health on the go or … [Read more...]