March is National Nutrition Month, making it the perfect time to take a closer look at what’s on our plates—and the “food rules” we may be living by that don’t really fuel our bodies. With so much nutrition advice floating around, it’s easy to fall for myths that sound convincing but aren’t true. We’re clearing up the confusion by debunking five common nutrition myths that are … [Read more...]
The Carnivore Diet: How PTF Makes It Easy
We’ve all heard of the carnivore diet, right? While some think it’s just another fad, many healthy eaters find that the parameters of the meal plan fuel the human body in the way it was always meant to be—before frozen pizzas and drive-thru cheeseburgers. It’s all about going back to basics—meat, fish, and animal-based foods. It sounds simple, but is it actually healthy or … [Read more...]
Six Simple Lifestyle Changes to Improve Your Heart Health
Your heart is more than just a muscle—it’s the engine that keeps your entire body running—on the job 24/7. So, what are you doing to take care of it? Heart health isn’t just about avoiding serious problems down the road—it’s about feeling your best now. Whether you're 25 or 75, making small, heart-healthy choices can make a huge difference. Let’s talk about how to keep … [Read more...]
10 Heart-Healthy Foods to Include in Your Diet
From lowering bad cholesterol and keeping your arteries clear to reducing inflammation and stabilizing blood pressure, your diet plays an integral role in your heart’s health. Luckily, building a heart-healthy plate doesn’t have to feel complicated or overwhelming—it can be delicious, filling, and convenient. Whether you’re booked and busy looking for health on the go or … [Read more...]