We all want to make healthy food choices, especially when we’re trying to lose weight. But some “healthy” food actually makes you gain weight. Here are 4 healthy foods that are full of hidden sugar, and alternatives that will help you reach your weight loss goals faster. #1 - Low–fat flavored yogurt Yogurt is a good source of calcium and protein. But low-fat flavored yogurts … [Read more...]
Brussels Sprouts Indulgence
This rustic dish pairs our delightful Brussels Sprouts with hearty bacon and tangy mustard. Personal Trainer Food Ingredients: 1 Bag of Brussels Sprouts (4-5 ounces) Additional Ingredients 1-2 tbsp Whole grain mustard 1-2 tbsp Apple Cider Vinegar Parmesan Cheese, as desired Bacon Bits, as desired Optional: 2 tbsp coarsely chopped Almonds Instructions: Heat Brussels … [Read more...]
Mozzarella Cheese Chips
Have a little creative fun with your snacks. This simple recipe turns a cheese stick into crispy chips ready to dip in your favorite sauce! Personal Trainer Food Ingredients: 1 Mozzarella String Cheese Stick Instructions: Place a sheet of parchment paper over a large plate. Slice cheese stick into small chunks and space them evenly on the parchment paper. Microwave for … [Read more...]
Buffalo Meatballs
Add a kick to your meatballs with this effortless recipe! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: Meatballs 1-2 tsp Sweet Garlic Vegetable Sauce Additional Ingredients 1/8 cup Buffalo sauce (2g or less of sugar) Ranch Dressing (2g or less of sugar) Optional: … [Read more...]
Mini Caprese Salad
A light Italian-style salad that is great for a snack or an appetizer! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Mozzarella String Cheese Stick Additional Ingredients 1 small Tomato Fresh basil leaves Olive Oil Salt and Pepper to taste Optional: 1 – 2 tsp … [Read more...]
Is Cheese Good or Bad for Your Health?
Is Cheese Good or Bad for Your Health? Are you trying to lose weight? Control your blood sugar? Eat healthy? Is cheese your friend or your enemy? Here’s some good news for cheese lovers, cheese can be a part of a healthy diet. It depends largely on the type of cheese, the amount of cheese and what foods you pair with your cheese. Obviously it’s best to eat … [Read more...]
Cheddar & Ranch Veggies
Add a little extra flavor to your veggies with this sauce to excite your taste buds! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 or 2 Veggie Blends of Your Choice Additional Ingredients 1/4 cup Mayonnaise 1/4 cup Cheddar cheese 1 - 2 tsp Ranch mix, to taste 1/2 … [Read more...]
Meatball Soup
Order today to choose your menu of delicious, and healthy weight loss meals! The Meatballs with Onions pair perfectly with Garden Blend veggies and zoodles in this lovely soup! Check out the fantastic recipe submitted by Danyel M. Personal Trainer Food Ingredients: 1 Meatballs with Onions 1 Garden Blend veggies Additional Ingredients 2 cups Beef broth 1 Roma tomato, … [Read more...]
Chicken Bruschetta
Mesquite Grilled Chicken is the perfect base for this tangy, fresh, and light dish. This palate-pleasing recipe is a hit! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Chicken Bruschetta!FULL RECIPE:● Ingredients:▸ 6 Roma tomatoes, diced (about 2 cups)▸ 2 garlic cloves, minced▸ 1... Posted by … [Read more...]
Pumpkin Seeds 4 Ways
Want a little salty, sweet, or spicy? We've got you covered with 4 quick and easy ways to season your pumpkin seeds. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Pumpkin Seeds Additional Ingredients 2 tbsp Butter (melted) Choice of seasonings from … [Read more...]
Breakfast Egg Roll with Soy Ginger Sauce
Try our delicious new Breakfast Egg Rolls with this simple dipping sauce to bring some extra flair to your morning. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 package of Breakfast Egg Rolls Soy Ginger Dipping Sauce: ¼ cup Light soy sauce 1-2 tsp Minced … [Read more...]