Did you know the meal delivery service market is projected to grow to over $20 billion by 2029? With our busy lives and the ever-increasing demand for convenience, it’s no wonder more people are turning to weight loss meal delivery services to help shed those extra pounds. In recent years, weight loss food delivery services have gained significant popularity. These services … [Read more...]
Evaluating Weight Loss Delivery Meals: What to Look for in a Quality Service
Convenience is king, especially when it comes to achieving weight loss goals. With the rise of weight loss delivery meal services, individuals have access to a convenient and hassle-free way to stay on track with their nutrition plan. However, not all weight loss delivery meal services are created equal. Continue reading to explore what to look for in a quality service when … [Read more...]
Sugar-Free Drinks & Mocktails
Here's a great collection of sugar-free low carb cocktail recipes that will keep your party going! Redefine the Art of Partying Step into the world of guilt-free indulgence as we invite you to reimagine your next party with a refreshing twist. This trend is taking social scenes by storm – low carb, sugar-free, non-alcoholic virgin mocktails. Vibrant flavors that not only … [Read more...]
Revolutionizing Weight Loss: The Rise of Food Delivery for Sustainable Results
According to Toast, over 50% of adults state that takeout and delivery services are essential. Many have embraced food delivery services as a prized weight loss strategy, valued for their convenience, efficacy, and sustainability. With the rise of technology and changing consumer habits, food delivery has transformed from a convenient option for busy individuals to a powerful … [Read more...]
Bunless Portobello Mushroom Burger
Use this bun-hack for your next BBQ! For more great ideas for your Memorial Day Celebration, check out these four great tips! Personal Trainer Food Ingredients: 1 Personal Trainer Food Angus Burger Additional Ingredients: Burger toppings of your choice (lettuce, tomato, cheese, etc.) 2 Large portobello mushroom caps Salt & Pepper, to taste 1 Zip Lock steamer … [Read more...]
Maximizing Personal Training Gains: Fueling Your Workouts with Low-Carb Nutrition
Nutrition plays a pivotal role in shaping performance and achieving fitness milestones. Embracing a low-carb approach to fueling workouts can unlock a host of benefits, from optimized energy levels to enhanced fat burning. Discover the power of low-carb nutrition for personal training and how it can propel you towards your fitness aspirations. Lean Protein … [Read more...]
7 Guilt-Free Ways to Celebrate Cinco de Mayo
Cinco de Mayo. A day of indulgence in Mexican favorites such as tacos, enchiladas, and tamales... ...with loads of rice and beans and endless bowls of chips and salsa! And of course it just wouldn't be Cinco de Mayo without bottomless pitchers of margaritas y cerveza. Yes! Drink ALL the Margaritas! Yikes! Hide your scale! You know, it IS possible to enjoy Cinco de Mayo … [Read more...]
Asian Steak Salad
We went on a hunt for an Asian Salad that could be used with a Personal Trainer Food favorite, Prime Rib Fajita Strips. We found one that will not disappoint! It’s a quick meal that will add a little kick to your lunch or dinner! Ingredients: Dressing:2 tbsp olive oil2 tbsp low sodium soy sauce1 tbsp lime juice2 tsp fresh ginger (minced)2 cloves of garlic (minced) Steak:1 pkg … [Read more...]
The Sweet Liberation: Your Ultimate Guide to Sugar Detox
Introduction In today's fast-paced world, our diets often consist of convenient, processed foods that are loaded with sugar. While sweet treats may offer temporary satisfaction, they can wreak havoc on our health and well-being in the long run. If you've found yourself caught in the sugar trap and are ready to break free, you're in the right place. Personal Trainer Food … [Read more...]
13 Sneaky Health Foods that Actually Create Fat
Can Health Foods Make Fat? Everywhere you go, you see foods marketed as good for you. But are they also good at helping you to burn fat-- or will these health foods make fat? The answer will surprise you! Check out these 13 sneaky "health foods" --and learn what to eat instead. 1. Sushi Sushi rice tops the list of all the rices in its ability to put fat on your body because it … [Read more...]
Lunch Ideas and Food Hacks
Here are easy low-carb lunch ideas and food hacks that will save your sanity, time, and money (as well as your waistline). Use these tips to prep lunches for yourself at home, school, or the office! 1. Leftover Sauce is Great for Little Dippers Don’t toss that little bit of salad dressing, spaghetti sauce, mustard or mayonnaise! Transfer it to a small container with a lid … [Read more...]
WIN at The Super Bowl Party! Here’s Your Playbook…
Well, Super Bowl weekend is almost here! All football fans will be glued to the TV, chefs will be in the kitchen, there'll be parties and festivities going on... Whether you're cheering for the 49ers or the Chiefs, we want you to be healthy, we don't judge! So, take a look at the tips below to maintain the Personal Trainer Food plan by making healthy choices. 1. Stick … [Read more...]
Here’s an Easy Stretching Routine You Can Do Anywhere!
Who doesn't need to stretch more? That's why we've put together this easy routine of some of the best stretching exercises that you can do anytime, anywhere, and even at home-- there's no gym required! The team of Certified Personal Trainers and Weight Loss Coaches here at Personal Trainer Food recommend at least 20 minutes of walking each day for health and weight loss. … [Read more...]
Awesome Super Bowl Sunday Munchies
Try these awesome Super Bowl munchies-- whether your team wins or loses, they won't make you want to toss the scale into the trash Monday morning! Bacon Jalapeno Deviled Eggs Ingredients: 6 eggs 2 pieces of cooked bacon, finely chopped (leave some pieces behind for garnishing) ¼ cup mayo 1 tablespoon minced jalapeño (leave some pieces behind for garnishing) ⅛ teaspoon smoked … [Read more...]
Chicken Cordon Bleu
This variation of chicken cordon bleu will make your mouth water! Personal Trainer Food Ingredients: 1 Bag Sous Vide Chicken Breast Additional Ingredients: Sliced Swiss Cheese Prosciutto Instructions: Microwave the Sous Vide Chicken Breast until it is heated through. Remove the chicken breast from the steamer bag, place it on a plate and top with layers of prosciutto … [Read more...]
Breakfast Pizza
Indulge your pizza craving with this guiltless start to your day! Personal Trainer Food Ingredients: 1 Cheddar Omelet + Breakfast Sausage OR 2 Egg Patties + Breakfast Sausage 1 Mozzarella String Cheese stick Additional Ingredients: 2-3 tbsp pizza sauce ½ tsp basil Pepperoni slices (optional) Instructions: Heat breakfast selection in the microwave. Once heated, remove … [Read more...]
New Year, New You! Resolutions that Work!
It's time for a New Year! Out with the old! In with the new! Let's make that list. Maybe your are the person who likes to take their time to sit down and truly reflect on life with a hand written the list. Or maybe you prefer to make a mental check-off list. Either way, we all want to start the New Year with that clean slate. Making a list can help us to make changes for … [Read more...]
Cheesy Bacon Chicken Breast
This recipe is a quick and delicious way to dress up dinner for 2. Personal Trainer Food Ingredients: • 2 Chicken Breasts • 2 Mozzarella Cheese Sticks Additional Ingredients: • 2-3 Slices cooked bacon, chopped Instructions: • Heat Chicken Breasts in the microwave. Once heated, remove from bags and place on a plate. • Top chicken breasts with shredded cheese sticks and … [Read more...]
4 Reasons You Should NOT Start a Diet
By Jan Hauser Weight Loss Coach, Personal Trainer Food #1 Diets Become Moral Dilemmas The moment you announce to the world that you are on a DIET, your brain does a funny thing. It starts judging everything as either 'good' or 'bad.' Counting calories is 'good.' High-fat is 'bad.' It doesn't take long before weighing yourself to track progress is 'next to godliness' and eating … [Read more...]
Cheesy Meatballs
Cheesy meatballs combine the savory flavors of meat with the richness of melted cheese. These tender meatballs with gooey mozzarella cheese are a satisfying and irresistible treat that’s sure to please any crowd. Personal Trainer Food Ingredients: 1 Meatballs Italian Style (or PTF meatballs of your choice) 1 Mozzarella Cheese Stick Additional Ingredients: Tomato sauce (2g of … [Read more...]
Loaded Mashed Cauliflower
Impress your family with this Personal Trainer Food–approved side dish! Personal Trainer Food Ingredients: 2 bags of Cauliflower or 8 - 10 ounces Cauliflower, chopped into bite-sized pieces Additional Ingredients: 1-2 tbsp Butter, melted 2-4 slices Bacon, cooked 1 small bunch Chives, chopped ½ cup Shredded cheddar cheese Salt & Pepper, to taste Instructions: Heat … [Read more...]
Zucchini Mac & Cheese
This take on the familiar childhood classic takes just seconds to prepare. Make it even heartier by adding in a sliced Mesquite Grilled Chicken Breast. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Green Zucchini Additional Ingredients: 1oz … [Read more...]
Visceral Fat & Diabetes: Reducing Belly Fat
Noticing a little extra fat around your waist? That's a clear warning sign -- belly fat, or visceral fat means that your body is sounding an alarm you shouldn't ignore. Doing so will increase your risk of diabetes, heart disease, and even more weight gain. Arm yourself with the knowledge to understand the problem with belly fat, and what you can do to get rid of it as quickly … [Read more...]
121 Ways to Tell If You Are Losing Weight — that don’t include a scale!
When you're doing everything right but the scale won't budge, how else can you tell you are losing weight? That's where tracking non-scale victories can help. To illustrate what non-scale victories look like, we asked people like you how they knew they were losing weight. Their responses are inspiring, funny, and fantastically motivating-- and they'll help you to stay on … [Read more...]
3 Cheese Portobello Mushrooms
Ingredients: 1 Mozzarella Cheese Stick 1 Colby Jack Cheese Stick 1-2 Portobello mushrooms Parmesan cheese Spices of your choice 1 Zip-Lock steamer bag Instructions: Scrape out the gills from the inside of the mushrooms. Scoop 1-2 spoonfuls of tomato sauce into the mushrooms. Slice or shred Mozzarella, Colby Jack, and Parmesan cheeses and place on top of tomato sauce … [Read more...]
Healthy Memorial Day: Low-Carb BBQ Guide
Memorial Day signals that summer is finally here! Here's what to eat and what not to eat so you can enjoy yourself, rock the latest swimsuit trends, and have a healthy Memorial day with a low-carb BBQ celebration... Healthy Memorial Day Main Courses: The easy part! Of all the holidays, having a healthy Memorial day BBQ is the easiest because... well... BBQ!!! You can … [Read more...]
Teriyaki Chicken Wrap
Personal Trainer Food Ingredients: 1 bag of Teriyaki Chicken 1 bag of Roasted Almonds (optional) Additional Ingredients: Iceberg Lettuce Sesame seeds (optional) Instructions: Microwave the bag of Teriyaki Chicken for 2 - 2.5 minutes. Place two leaves of Iceberg Lettuce on a plate with the inside facing up. Chop up the Teriyaki Chicken and use it to evenly fill the two … [Read more...]
Show Mom Some Love– How to Give her the Gift of Time!
by Jan Hauser Weight Loss Coach, Personal Trainer Food What is the number one reason for not doing the things you really want to do? “I don’t have time.” It’s not surprising; we all have a lot on our plates. Lack of time is the reason why your to-do list never ends, limiting you from doing more enjoyable things each day. For mom, the woman who does it all, this is especially … [Read more...]
Meal-Timing Tricks to Get More Sleep
Everyone talks about how important sleep is. But judging from the way we huddle over our coffee mugs in the morning, nobody is getting enough quality sleep. Learn some surprisingly simple tips that will help you sleep better tonight! Aside from feeling groggy in the morning, sleep deprivation negatively affects EVERYTHING IN YOUR LIFE. To name just a few... your mood … [Read more...]
How I Ate Everything
By Jan Hauser Weight Loss Coach, Personal Trainer Food I have eaten through my entire life. In the beginning, I ate to taste new things, to grow, to be a part of the peanut butter and jelly on white bread group at the lunch table. When we were poor and I was a homeless child, I ate to feed my malnourished body, to fill the void in my gut, to have enough until the next meager … [Read more...]
Balsamic Green Bean Salad
Personal Trainer Food Ingredients: 1 bag of green beans Additional Ingredients: 1 cup cherry tomatoes 1/2 small red onion Monterey Jack cheese Dressing: 2 Tbsp. balsamic vinegar 2 Tbsp. lemon juice 2 Tbsp. olive oil 1-2 Cloves garlic, minced Salt/pepper Instructions: Make the dressing by whisking the dressing ingredients together in a small bowl. Dice red onion and … [Read more...]
What’s Your Weight Loss X-Factor?
What's your motivation to lose the extra pounds? Everybody is different and has different reasons. Call it the X-factor if you will, and everyone has an X-factor even though they may not realize it. From going to a class reunion to a medical wake-up call, X-factors are personal and important to each person. For some, it can be as simple as wanting to fit back into their old … [Read more...]
How I Kicked my Family’s Fast Food Habit
by Erika Smith Weight Loss Coach, Personal Trainer Food From baseball practice to hockey games, and all the way back across town for drum lessons—I am a very busy mom of three boys. Like so many other moms during the after school or weekend shuffle, what to cook for dinner is usually the last thing on my mind. I have always been a very health-conscious person. When my kids … [Read more...]
17 Healthy Habits Skinny, Slim People Do Every Day
We all have one of those friends-- the kind who stays slim, and seems to eat anything they want. It makes you wonder how they do it. So we took a survey of skinny people who had lost weight, asking them to share their best tips to burn fat day in and out. Here's what these skinny people had to say— check out their surprisingly simple habits that keep them slim every day … [Read more...]
Spring For a New You
Here’s a powerful little trick to use to help you realize your weight loss goal… Start with the end of your program! Yes, that’s right. Most people start a new diet with only the beginning in mind and that is a mistake! Sure, maybe you know what size you want to be or how many pounds you hope to lose but chances are you haven’t thought much further than that. Before your … [Read more...]
Chicken, Bacon & Avocado Chopped Salad
Check out this simple salad full of fresh flavor — a perfect salad, ready in minutes! Personal Trainer Food Ingredients: 1 Chicken Breast Additional Ingredients (add to taste): 2 Cups chopped romaine lettuce 2 Slices bacon, cooked and diced 1-2 Ounces crumbled blue cheese ½ Avocado, pitted and diced 1 Roma tomato, diced 2 Tbsp. salad dressing of choice (2g or less sugar per … [Read more...]
Avocado Sunrise Breakfast Sandwich
Who doesn't love a quick, easy, and delicious breakfast when you head out in the morning? Personal Trainer Food can help! This breakfast sandwich will take less time than going through the drive-thru and the healthy fats will help you lose weight and feel great! Personal Trainer Food Ingredients: 2 Egg Patties 1 Breakfast Sausage 1 Monterey Jack Cheese stick, shredded (or … [Read more...]
Sweet Sugar-Free Treats
Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and water until frothy with a whisk in a medium bowl. … [Read more...]
How to Lose Belly Fat: Real-Time Study Results
Are you frustrated by belly fat? Imagine being able to lose fat and cinch up your belt by 6 to 7 inches in just a few weeks. How many notches would that be? 3, 5, 6? Think you can't? Think again. We have conducted many fat-loss studies over the years, on groups of teachers, nurses, men, beauty queens, and even on ourselves! Men's Weight Loss Results from RECON are in. 10 … [Read more...]
Deviled Chicken Salad
This simple chicken salad makes a great lunch on the go! Have some extra lettuce on hand? Turn the salad into a mouthwatering wrap with a few large lettuce leaves. Personal Trainer Food Ingredients: 1 Sous Vide Chicken Breast Additional Ingredients: 1 Hardboiled egg, sliced ¼ cup Celery, finely chopped 1 Green onion, finely chopped 1-2 tbsp Mayonnaise 1 tsp Dijon mustard Salt … [Read more...]
Don’t Forget the Water! Why Hydration is a Vital Part of Your Diet
It seems fairly obvious that people need to drink enough water, right? Well, it may be, but at the same time it’s no secret that many of us in America tend to fall short on some of the basics when it comes to healthy living – even if we don't always realize it. Only a few years ago in fact, NPR posted a survey on diet that revealed that 75% of Americans label their own habits … [Read more...]
Supercharging Your Weight Loss
You have committed to changing your eating habits to lose weight and become a healthier version of you. How can you make the most of the next 28 days? At the start of your program, we recommend a 24-48 hour clear liquid fast. This will set you up for success as you embark on your weight loss journey. But is fasting safe? Won't it kill your metabolism? Many people believe … [Read more...]
10 Time-Saving Tricks to Get Your Workout In
What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. But no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you'll discover that you do have the time to work out—and you deserve to use that time for … [Read more...]
Garlic Shrimp and Brussels Sprouts
A delicious combo of flavors that comes together in minutes. Lose weight the right way with this tempting dinner. Personal Trainer Food Ingredients: 1 bag of Brussels Sprouts 1-2 tsp, or to taste, Sweet Garlic Butter Sauce Additional Ingredients: ½ tsp, or to taste, Lemon pepper 7-14 Medium shrimp, pre-cooked and thawed Instructions: Heat brussels sprouts in the … [Read more...]
Work at a Desk? You Need to Do These…
Working at a desk is hard on your body. Stress and tension build up in your neck and shoulders, you lose core power in your abs, and muscles become weak and tight from a lack of use. These 7 easy exercises will correct those problems — and will make you feel good! Neck Stretches To stretch your neck, slowly flex your head forward and backward like you are nodding in … [Read more...]
PTF Results: Mary Lost 27 Pounds in 3 Weeks
Mary had been trying to lose weight for years. But nothing she tried was working. Then she switched up her breakfast routine... Let's talk about Mary's Personal Trainer Food results, and some concrete steps you can take to lose weight, too. When we first met Mary, it wasn't like she was eating a ton of junk food or calories. She's a registered nurse, so she knows better! The … [Read more...]
Comforting Chicken Soup
Here's an easy way to enjoy a warm, comforting soup on a cold day! Personal Trainer Food Ingredients: Sous Vide Chicken Breast Normandy Vegetable Blend Additional Ingredients: Chicken Broth Instructions: Heat the Butter Roasted Chicken Breast and the Normandy blend in the microwave. Heat the chicken broth in the microwave. Slice the Butter Roasted … [Read more...]
Epic Portobello Cheeseburger
Personal Trainer Food Ingredients:1 Angus Burger1 Monterey Jack Cheese Stick, sliced Additional Ingredients:1 Portobello mushroom capYour favorite toppings such as mustard, mayonnaise, pickles, lettuce, or tomatoes. Just hold the ketchup! Instructions: Heat the Angus Burger in the microwave, remove from bag and top with Monterey Jack Cheese stick slices. Top the portobello … [Read more...]
5 Reasons Why Bacon is Healthy!
It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. We are talking about bacon, of course! Its taste is legendary but it has always come with warning signs. However, this mouth-watering meat has numerous health benefits and can prove to be a good addition to your diet. Here are 5 reasons … [Read more...]
Broccoli Cheese Bake
A simple take on the traditional casserole, this dish is the perfect dinner for a chilly day. Thanks to Cynthia E. for submitting this hearty and delicious recipe! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads 1 bag of Broccoli 1 Colby Jack Cheese Stick, shreded Sweet Garlic Butter Sauce, to taste Additional Ingredients: 1/4 tsp. Garlic … [Read more...]