A Foodie’s Guide to a Fat-Burning Super Bowl

Are you getting ready for the Super Bowl? We are too! We’ve got some great recipes below that will keep you in the fat-burning zone for the Super Bowl –or any party!

But first, you just have to meet Victoria!

She is a freelance sportscaster (and a foodie). And that means she spends her days surrounded by stadium foods and tail-gate temptations.

To her dismay, all those snacks and munchies added up. Victoria realized that she needed to lose weight for her upcoming wedding day.

So she signed up for our Altered reality series and even let us take a before picture in a bikini.

Here are some of the recipes she used to burn fat at her Super Bowl parties… Remember, meats are unlimited, so enjoy! Be sure to bookmark this page for reference!

Super Bowl Wings in Fiery Sriracha Sauce

Super Bowl Wings

Serves 4, can be prepped for the grill a day ahead.
Ingredients:
1/2 C Vegetable Oil
1/4 C Fresh-squeezed lemon juice
1 t Onion powder
1 t Garlic powder
1 t Pepper
2 Pounds Chicken wings

Instructions:

1. Place the oil, lemon juice, onion powder, garlic powder, and pepper in a large resealable bag. Close the bag and shake to combine. Season to taste with pepper.
2. Put the chicken in the bag with the marinade. Seal it, eliminating the air, then turn turn to coat the wings evenly. Chill in the fridge for 30 minutes or overnight.
3. Prep BBQ grill or oven grill for medium heat. Oil your BBQ grill or the pan you are using to grill in the oven so the wings don’t stick.
4. Remove the wings from the bag, shaking off the excess. Grill, turning occasionally until the wings are cooked through and browned; about 20 minutes.
5. Place the cooked wings in a large bowl. Set aside while you prepare the Fiery Sriracha Sauce (below).

Fiery Sriracha Sauce

Ingredients:
1/2 C Butter
4 T Sriracha sauce
1/4 C Cilantro (optional, for garnish)
1/2 C Cool ranch dressing (for dipping)

Instructions:

1. Melt the butter over medium heat in a small saucepan. Whisk in the Sriracha sauce. Continue whisking until the mixture has thickened slightly.
2. Pour the sauce over the wings and toss to coat.
3. Arrange wings on a serving platter, garnish with cilantro, and serve with cool ranch dressing.

Tangy Sweet Kyoto Wings

Tangy Sweet Wings

Serves 4, can be prepped for the grill a day ahead.
Ingredients:
1/2 t Red pepper flakes
1/2 C Rice vinegar
2 T Sesame oil
4 Garlic cloves, peeled and crushed
1 T Honey
2 Green onions, thinly sliced
2 t Salt
Salt, pepper, to taste
2 Pounds chicken wings

Instructions:

1. Place the red pepper, rice vinegar, sesame oil, honey, green onions, and 2 t salt in a large resealable bag. Close the bag and shake to combine. Season to taste with salt and pepper.
2. Put the chicken in the bag with the marinade. Seal it, eliminating the air, then turn turn to coat the wings evenly. Chill in the fridge overnight.
3. Remove wings from marinade bag and pat dry. Set aside while you prepare the Kyoto Spice (below).

Kyoto Spice

Shichimi togarashi is a blend of seven delightful Japanese flavors. We love it on our Teriyaki Chicken, Grilled Chicken Breast, and even on a Cheddar Omelet. Find this condiment online or in the Asian section at your grocery.
Ingredients:
2 t Baking soda
2 t Ground cumin
1 t Togarashi (hot paprika can be used as a substitute)
Salt, to taste
Lime wedges, (optional: additional sliced green onions) for serving

Instructions:

1. Prep BBQ grill or oven grill for medium heat.
2. Combine baking soda, cumin, and Togarashi in a medium bowl. Season to taste with salt.
3. Place pre-marinated wings in bowl and toss until evenly coated.
4. Oil your BBQ grill or the pan you are using to grill in the oven so the wings don’t stick.
5. Grill, turning occasionally until the wings are cooked through and slightly charred; about 20 minutes. Arrange on serving dish.
6. Garnish with sliced green onions and serve with lime wedges. Squeeze lime over the wings for additional flavor.

Savory Herbed Wings & Lemon Aioli Dipping Sauce

Savory Herbed Wings

Serves 4, can be prepped for the grill a day ahead.
Ingredients:
4 Garlic cloves, finely chopped
2-4 T Chopped fresh oregano
2-4 T Chopped fresh rosemary
1/4 C Vegetable oil
Salt and pepper, to taste
2 Pounds Chicken wings

Instructions:

1. Place the garlic, oregano, rosemary, and vegetable oil in a large resealable bag. Close the bag and shake to combine. Season to taste with salt and pepper.
2. Put the chicken in the bag with the marinade. Seal it, eliminating the air, then turn turn to coat the wings evenly. Chill in the fridge for one hour or overnight.
3. Prep BBQ grill or oven grill for medium heat. Oil your BBQ grill or the pan you are using to grill in the oven so the wings don’t stick.
4. Remove wings from marinade bag and grill, turning occasionally until they are golden brown; about 20 minutes. Arrange on serving dish.

Lemon Aioli Dipping Sauce

This easy sauce can be whipped up in 5 minutes while the wings are marinating or on the grill.
Ingredients:
3/4 C Mayonnaise
2 Garlic cloves, minced
1 t Grated lemon zest
1 T Fresh lemon juice
Salt and pepper, to taste

Instructions:

1. Stir everything together and place in small dipping bowl.

Thai Wings & Fusion Dipping Sauce

Thai Wings

Serves 4, it takes only 30-minutes to marinate, so make these just before putting them on the grill.
Ingredients:
1/2 C Oyster sauce
1/2 C Soy sauce
2 T Splenda Granulated Sweetener or Stevia in the Raw (or season to taste with your choice non-caloric sweetener)
2 T Vegetable oil
2 t Pepper
2 Pounds Chicken wings

Instructions:

1. Prep BBQ grill or oven grill for medium heat. Oil your BBQ grill or the pan you are using to grill in the oven so the wings don’t stick.
2. Place the oyster sauce, soy sauce, sweetener, vegetable oil, and pepper in a large resealable bag. Close the bag and shake to combine. Season to taste with pepper.
3. Put the chicken in the bag with the marinade. Seal it, eliminating the air, then turn turn to coat the wings evenly. Chill in the fridge for 30 minutes. (This marinade is too salty to marinate any longer.)
4. Grill, turning occasionally until the wings are cooked through and slightly charred; about 20 minutes. Arrange on serving dish.

Fusion Dipping Sauce

Ingredients:
1-2 T Chili pepper flakes
1/3 C Fish sauce
1-2 Cloves garlic, minced
1-2 T Thinly sliced green onion
1 T Lime zest
1 T Fresh-squeezed lime juice
2 t Splenda Granulated sweetener or Stevia in the Raw (or season to taste with your choice sweetener)

Instructions:

1. Mix together the chili flakes, fish sauce, lime juice, and sweetener.
2. Season to taste using sweetener or add more lime juice to balance flavors.
3. Place in small bowl for dipping.

Meats are unlimited when you eat the Personal Trainer Food way– so eat ALL the wings you want!

So, about those unlimited meats…

We have helped thousands of people (even foodies like Victoria) learn how to eat the right foods so they can lose weight.

…but we know that some of you are skeptical. That’s why we recorded Altered!, a wedding weight-loss reality series.

In it, we show exactly how Victoria and three other brides-to-be —along with their moms lost weight for their wedding day eating Personal Trainer Food.

To see the meal plan they used, click here.

Want to learn more? You can call and talk with a Weight Loss Coach to find out how unlimited meats work to help you get the body you want. 1-800-273-1686 x4

Want to add more to your Super Bowl smorgasbord? Check out these easy Personal Trainer Food approved munchies!

(If you are headed out to enjoy a Super Bowl party, here are some quick tips that will keep you on program while enjoying the game!)

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About the Writer: 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email [email protected] if you have any questions!

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Weight loss results not guaranteed and are based on various factors. Copyright © 2018 Personal Trainer Food, All rights reserved.