Small changes can have a ripple effect and this applies to your health as well. But what positive changes are worth implementing in your diet? Many experts will agree that increasing the amount of greens in your diet will put you well on your way to living healthier. To be clear, non-starchy vegetables such as kale, spinach, romaine lettuce, and Swiss chard fall into this category.
With most of these green veggies, you’ll be adding a good source of fiber to your diet. Also, they contain a high amount of nutrients compared to many other fruits and vegetables. In fact, green veggies are unlimited on the Personal Trainer Food diet and are a great complement while on the program.
Health Benefits of Greens
The wide array of positive influences greens can have is impressive. We list the top 10 health benefits of greens to show you why it’s worth selecting more greens with your Personal Trainer Food menu.
1. Aids in Weight Loss
Being overweight can have a detrimental influence on your health. So, losing a few pounds if you’re overweight is a wise goal to set.
Guess what? It doesn’t have to be difficult.
Firstly, you don’t have to go hungry to drop inches. With protein and greens on the menu you won’t be consuming processed sugars and carbs, so eat as much as you want in order to prevent hunger pangs.
Also, with the easy Meal Plan Process of Personal Trainer Food™, you don’t have to sacrifice time to get the ingredients your body needs. Order and enjoy!
As a bonus, you’ll help your body enjoy the following advantages too.
2. Improves Eyesight
Certain greens like spinach contain lutein and zeaxanthin. These elements help maintain eye health and with enough green veggies, there’s less risk of developing cataracts. In addition, make them eat their greens and you can help your children avoid future eye problems, such as the need to wear glasses.
3. Prevents Type 2 Diabetes
Paired with the Personal Trainer Food program, greens can even help your body manage blood sugar levels. This is thanks to them containing lots of magnesium and their glycemic index being so low.
Sadly, diabetes can spark various other health issues. And, with the occurrence of type 2 diabetes increasing in children over recent years it’s enough reason to instill in kids the habit of eating the right foods every day. Luckily, with the interesting menu options we provide, your kids can love the greens you offer them instead of asking for fast food all the time.
4. Protects Against Cancer
There have even been studies that prove the consumption of greens can affect the chances of developing certain cancers. This relates to glucosinolates that you’ll find in many leafy greens. These compounds have the ability to help fight cancer.
5. Lower the Risk of Cardiovascular Diseases
Green vegetable benefits also affect heart health, all thanks to greens having such high levels of nutrients like:
- Potassium
- Folate
- Fiber
- Antioxidants
From preventing free radical damage to lowering your blood pressure, greens can help with it all. Even your cholesterol levels may look better after eating more greens for a while. Even after obtaining concerning news about your cardiovascular health from your doctor, you have the power to help your body in a natural way.
6. Improves Memory
Surprisingly, it’s not only your physical health that should motivate you to eat your veggies. The benefits of leafy greens stretch to mental health as well. For example, it can delay problems like memory loss, as has been shown in studies comparing individuals who ate daily servings of greens with people who didn’t eat them at all.
7. Protects Bones
To keep your bones strong and healthy, vitamin K is a must in your diet. By simply eating greens every day you’ll have a rich source of this nutrient along with calcium and magnesium. Especially Kale and turnip greens can assist in this regard. It could be vital in delaying the onset of problems like osteoporosis or experiencing fractures after minor falls or bumps.
8. Boosts Immunity
It’s definitely not only those with health concerns that should add more greens to meal plans. These natural products can help you fight off the common flu, or help your body heal faster, all thanks to improving the abilities of your immune system.
The value of green, natural products can be seen in the popularity of products like Spirulina. These supplements make it easy to benefit from the anti-inflammatory elements of greens. Through powders like these or by finding tasty meal options to consume more green veggies, you can enjoy a healthier lifestyle in general.
9. Revitalizing Skin
Others may even notice You’re on the Personal Trainer Food diet, all thanks to a more glowing skin. For example, in chard you’ll find beta-carotene and this element changes into vitamin A. The latter is very beneficial for skin health. Who knew green vegetable benefits extend to being a beauty treatment?
10. Improves Overall Mental Health
We’ve mentioned cognitive benefits, but even to improve your general mental health, your diet may be an aspect of your lifestyle to reassess. Of course, many factors, including stress, are at play when it comes to mental health. Still, experts often notice a correlation between problems like depression and inflammation. Since greens can help you fight off infection and inflammation throughout the body, it may be easier to manage your mental health if you change your diet. Yet another reason to add leafy greens from now on.
Handy Tip: Our Program can make it easy to manage this part of your lifestyle, so planning meals doesn’t add to your stress levels.
Conclusion
It’s clear that the benefits of eating greens aren’t simply myths that parents tell their children. Using them as meal compliments is vital to staying healthy and enjoying life well into your senior years.
We want to make it easy to maintain this in your life, so browse our meal options to keep healthy the easy way.
About the Writer: Isabella is an experienced nutritionist and a passionate freelance writer. She uses her knowledge and experience to write about trending nutrition topics and develop a healthy and joyous relationship with food and the body. Her tips help to make healthier lifestyle choices.
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