Ok, you did it. You ate some sweets and now you're feeling guilty, bloated, and like you've gained 10 pounds… and you're craving even more sweets. Here's what you can do to kick your cravings and detox from sugar. Understanding Why You Crave Sugar Sugar activates the reward center of your brain. Every time you eat sweets, your body releases … Continue Reading
Evaluating Weight Loss Delivery Meals: What to Look for in a Quality Service
Convenience is king, especially when it comes to achieving weight loss goals. With the rise of weight loss delivery meal services, individuals have access to a convenient and … Continue Reading
Revolutionizing Weight Loss: The Rise of Food Delivery for Sustainable Results
According to Toast, over 50% of adults state that takeout and delivery services are essential. Many have embraced food delivery services as a prized weight loss strategy, valued … Continue Reading
Maximizing Personal Training Gains: Fueling Your Workouts with Low-Carb Nutrition
Nutrition plays a pivotal role in shaping performance and achieving fitness milestones. Embracing a low-carb approach to fueling workouts can unlock a host of benefits, from … Continue Reading
Six Simple Lifestyle Changes to Improve Your Heart Health
Your heart is more than just a muscle—it’s the engine that keeps your entire body running—on the job 24/7. So, what are you doing to take care of it? Heart health isn’t … Continue Reading
10 Heart-Healthy Foods to Include in Your Diet
From lowering bad cholesterol and keeping your arteries clear to reducing inflammation and stabilizing blood pressure, your diet plays an integral role in your heart’s health. … Continue Reading
The Sweet Liberation: Your Ultimate Guide to Sugar Detox
Introduction In today's fast-paced world, our diets often consist of convenient, processed foods that are loaded with sugar. While sweet treats may offer temporary satisfaction, … Continue Reading
Be in the Super Bowl Fat-Burning Zone
The 58th Super Bowl, also known as Super Bowl LVIII, is scheduled for Sunday, February 11, 2024. Halftime entertainment will feature Usher with other performances by artists like … Continue Reading
Winter workout: how many calories can you burn?
There's no reason to hide indoors when the temperature drops. Outdoor winter workouts are a refreshing break from the summer heat and stuffy indoor gyms. In addition to halting … Continue Reading
Celebrate and Toast!
Raise a glass to toast with your guests and enjoy mocktails with all the taste of regular alcohol but with lower calories. If you enjoy alcoholic beverages, this is just the blog … Continue Reading
4 “Healthy” Foods that Make You Gain Weight… and What to Eat Instead
We all want to make healthy food choices, especially when we’re trying to lose weight. But some “healthy” food actually makes you gain weight. Here are 4 healthy foods that are … Continue Reading
BUST Your Myths! 3 Myths That Prevent Losing Weight
Myth #1 –Losing weight is hard to do Weight loss has a stigma of being hard to do.Traditional diet programs are food restricting and require a drawerful of measuring tools. Not … Continue Reading
Walking Challenge: 28 Days to See a New You!
A 28-day walking challenge will increase your fitness and sculpt your body-- without all the wear and tear you get from other high-impact sports. The first key to lose pounds with … Continue Reading
17 Healthy Habits Skinny, Slim People Do Every Day
We all have one of those friends-- the kind who stays slim, and seems to eat anything they want. It makes you wonder how they do it. So we took a survey of skinny people who had … Continue Reading
Sweet Sugar-Free Treats
Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp … Continue Reading
Don’t Forget the Water! Why Hydration is a Vital Part of Your Diet
It seems fairly obvious that people need to drink enough water, right? Well, it may be, but at the same time it’s no secret that many of us in America tend to fall short on some of … Continue Reading
Workout Buddies: Are They Worth the Trouble?
Getting a workout routine down and sticking to it day in and out is challenging for most of us. Despite our good intentions, we end up abandoning our routines within a few weeks. … Continue Reading
Niki’s Success Story: 300 to 150 pounds!
My name is Niki and I'm a Texas girl. So you know what that means? I love food! I was always kind of a chunky kid. I was the cute chunky though. No one would have looked at me … Continue Reading
Celebrating– with FUN not Food
Getting to your desired weight takes commitment. When you achieve it, you should celebrate.Personal Trainer Food encourages celebration to acknowledge your achievement and share … Continue Reading
Success Story: Michelle Loses the Baby Weight
I remember when my Mom and sister would ominously tell me to just wait. What they meant was that once I had kiddos of my own, that losing weight would feel impossible. Well, they … Continue Reading
Get Back Into Your Skinny Jeans After You’ve Gone Off-Plan: 3 Fast and Easy Steps
You've been off-plan... and now your favorite skinny jeans are too tight. We know what you're thinking-- it's going to be hard to lose some weight. But the truth is, you can get … Continue Reading
Savory Summers
Quick and Easy PTF Microwave to Eat in Minutes Who can think of summer without thinking about swimming, picnics, and celebrating? Have you been to any graduations lately? I have … Continue Reading
Lose Weight Fast: How to Accelerate Weight Loss
Are you resolved to lose weight fast? Maybe you have a special event to go to-- or you just really want to be able to get your skinny jeans back on easily. I hear you! I've helped … Continue Reading
Success! When getting to your goal matters, We support you all the way!
Losing weight can feel like a very lonely and solitary journey. Often it is. If you are like me, the option to lose weight with a friend or family member may not FEEL … Continue Reading
Kickstart Your Weight Loss with 7 Fat-Burning Activities
Let’s get even more serious about losing pounds and inches with different movements for fat burning. Your weight loss plan has 3 components Eating RightMoving for 20 minutes … Continue Reading
Healthy Grocery Budget: Lose Weight and Save
Retail food prices are on the rise, but American salaries are not keeping up. With the extra squeeze on your budget, it's important to make every dollar count in your healthy … Continue Reading
What You CAN Do When The Scale Won’t Budge
Uh-oh, scale won't budge? Let's get it moving again! First, Tell Us-- What's Your Perfect Number? You know, it's the one on the scale that will make you feel sexier, more … Continue Reading
Eating right to prevent the afternoon binge
Have you had more than 'just one' Christmas cookie or candy today? It might be time to make over your morning meal, finds a recent study in the American Journal of Clinical … Continue Reading
Can You Have a Cheat Day and Still Lose Weight?
"Can I have a cheat day?" That's a great question! But what are you really asking? You are asking if you can still have beer, pizza, and ice cream. Or you might be asking … Continue Reading
Libby’s Personal Trainer Food Success Story
Hi! My name is Libby. I'm 27, and I have a very stressful job. On top of that, I have a few medical conditions that have prevented me from losing weight, no matter how hard I work … Continue Reading
Is Cheese Good or Bad for Your Health?
Is Cheese Good or Bad for Your Health? Are you trying to lose weight? Control your blood sugar? Eat healthy? Is cheese your friend or your enemy? Here’s some good news … Continue Reading
Get Started On A Healthy Weight Loss Diet
If you are ready to get started on a healthy weight loss diet, you've found the right place. I know that you've probably tried a ton of diets and they just disappointed you. You … Continue Reading
Smart Weight Loss Exercise Ideas to Burn More Fat
When it comes to weight loss exercise, I've found that there is a lot of confusion out there. That's why I recommend a dead-simple plan that is focused on the most critical fat … Continue Reading
Victoria’s Success Story: I Lost 49 Pounds!
Victoria is more than a just another Personal Trainer Food success story. In her own words: "I gained self confidence, healthy habits, healthy mind, and more happiness than I can … Continue Reading
PTF Success Story: Manny “Torres Strong”
Torres Strong. Take one look at Manny Torres, and you have to agree. But looks can be deceiving. He's a lot stronger than that. Manny has always seen it as his duty to serve … Continue Reading
Angela Chase Tries Personal Trainer Food
Hi there! I'm Angela Chase. I'm an actress and radio personality for CBS Radio and Jack FM 100.3 in the DFW area. When I'm not on the air, I spend much of my time working on my … Continue Reading
Hugo’s PTF Success Story: 47lbs in 10 weeks
Hello, my name is Hugo. I am 36 years old, and I am from Los Angeles, California. All throughout my childhood I’ve always been really athletic, and really into sports. I played … Continue Reading
What is the BEST Day to Start a Diet?
Hi There! Have you ever said these things to yourself for diet motivation? This Monday I am starting my diet,” "After New Year’s, it will begin,” "I am not eating any more red … Continue Reading
Dressing Room Work Out
Exercise clothes cost a fortune these days. So before you buy, it pays to know if your trendy new outfit is 'workout friendly.' ...because nothing can steal your confidence and … Continue Reading
Sugar-Free Drinks & Mocktails
Here's a great collection of sugar-free low carb cocktail recipes that will keep your party going! Redefine the Art of Partying Step into the world of guilt-free indulgence as we … Continue Reading
Bunless Portobello Mushroom Burger
Use this bun-hack for your next BBQ! For more great ideas for your Memorial Day Celebration, check out these four great tips! Personal Trainer Food Ingredients: 1 Personal Trainer … Continue Reading